The spoken sleep track titled “5 Minute Meditation Before Sleep” is a guided meditation session designed to help you relax your mind and body before falling asleep. The track begins with a soothing voice that guides you through a few minutes of deep breathing and relaxation techniques.
As you listen to the calming voice and follow the guidance, you will gradually release any stress or tension that may have built up during the day. The track uses simple yet effective techniques to help you clear your mind and focus on the present moment, allowing you to drift into a peaceful and restful sleep.
This sleep track is perfect for those who struggle with racing thoughts or anxiety before bed and can be a helpful addition to your nightly routine to promote a more restful sleep.